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Comments
Right crosses are tricky, with *potentially* an easy fix:
Pivot that back foot with intent. Cork-screw it into the floor with the ball of your foot as you throw the right.
Get on the bag every day, and throw a hundred rights (with various power (save your knuckles and wrist)). Focus on the pivot and how that drives the force.
And please be careful with sparring. Even though we wear headgear, a punch to the head is still a punch to the head. More contemporary training spaces out sparring a lot more to save the brain (I didn't have a lot to save, but I'm warning a young and smart person such as yourself, lol).
Good luck!!!
Thank you for the advice @peter! I'll try that technique you mentioned and see if I can improve my right cross!
I remember leaving the gym after my first sparring session and having a horrible headache and ever since then I've been very hesitant when choosing my sparring partners. The guy I sparred was one of the head coaches and he was trying his best to be very careful but one particular shot knocked me right down and he felt awful and checked to see if I was okay immediately afterwards. I will say that I am very comfortable sparring my coach because he knows my size and level of experience and so for my second sparring session we kept it relatively light and despite getting a good ding right on my nose I felt fine when we left that day. I get nervous about spars for exactly the reasons that you mentioned - but you also never know the mindset of your opponent when sparring them. A lot of the people at my gym are very cocky and have something to prove. I do my best to stay away from those guys because I know exactly the type of personality they have and the type of spar that they're going to have. I'm going to take your advice to heart though and I won't forget it! I'll have to update you at some point haha